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My Mission Guided by a deep desire to help reduce emotional and physical pain and suffering and an inner knowledge ...

  Looks like we made it! Now that we have survived the transition back to school, you might be wondering: ...

  This Week In Mindful Therapy This past week as a Mindful Therapist the focus was on love. The conversations ...

Music is Therapeutic - A Celebration Of A Legend This past weekend, Mr. Q and I attended " A Celebration ...

What Are The Benefits Of Mindfulness For Relationships? Most people are familiar with the benefits of practicing Mindfulness for lowering ...

Fish Tea Soup for the Body and Soul Soup is my fav comfort food and it's not a seasonal thing ...

What If There Were No Borders.... Jamaican-born Janet Haughton Quarshie is a wife and mother of two young men, presently ...

Holistic Taste Of Summer 21 Anyone who knows me knows that I love tea! From fermented kombucha, homemade chai to ...

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic ...

Some Call It Mehendi, Others Call It Henna.. Whatever you choose to call it...it is all the same. Mehendi is ...

What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people ...

I felt on top of the world...Until! This Picture was taken in January 2020 right before the pandemic caused me ...

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just ...

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, ...

Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to ...

There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and ...

  Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few ...

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...

Insomnia, or the inability to get a good night's rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...

It is a known fact that many people put on a bit of weight during the winter months. Whether this ...

  Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can ...

  So, it is your first yoga therapy session and you are unsure about what to wear. Fear not! Here ...

  When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more ...

  Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu ...