Start With Breath

And Unfold Into Your Best Self

Start With Breath

And Unfold Into Your Best Self

Atha Jiva Yoga logo

As your Yoga Therapist And Mindful Based Wellness Coach I would like to help you establish the mindset and practice the behaviors that will help you attain your goals and unfold into your Best Self!!

Atha Jiva is my dream of sharing the transformational ancient techniques and principles of Yoga, Yoga Therapy, Mindfulness, Meditation and Watsu, combined with the researched clinical practices of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Wellness Coaching to help my clients connect with their most fulfilled lives!

What is Atha Jiva?

Atha Jiva is a mindset.
Atha Jiva is a commitment.
A commitment to go on a journey.
A journey not to find yourself but towards knowing Yourself.
A journey of compassionate uncovering, experiencing, accepting, releasing and expressing who
you really and truly are.
Atha Jiva is a journey that requires a mindset shift. A shift to The present, The Now, and a
Commitment to come fully alive in the moment to initiate the key that will set you on your own
individual path to
Your most
Fulfilled
Life

What you are seeking is not outside of yourself...it is already in you!

Upcoming Events

IAYT Certified Yoga Therapist butterfly used as bullet points

Mindful Yoga Saturdays At Mackenzie Hall (Windsor, Ontario) - Sessions Are Currently Suspended