Start With Breath

And Unfold Into Your Best Self

Start Your Journey

Start With Breath

And Unfold Into Your Best Self

Start Your Journey
Atha Jiva Yoga logo

As your Yoga Therapist And Mindful Based Wellness Coach I would like to help you establish the mindset and practice the behaviors that will help you attain your goals and unfold into your Best Self!!

Atha Jiva is my dream of sharing the transformational ancient techniques and principles of Yoga, Yoga Therapy, Mindfulness, Meditation and Watsu, combined with the researched clinical practices of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Wellness Coaching to help my clients connect with their most fulfilled lives!

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What is Atha Jiva?

Atha Jiva is a mindset.
Atha Jiva is a commitment.
A commitment to go on a journey.
A journey not to find yourself but towards knowing Yourself.
A journey of compassionate uncovering, experiencing, accepting, releasing and expressing who
you really and truly are.
Atha Jiva is a journey that requires a mindset shift. A shift to The present, The Now, and a
Commitment to come fully alive in the moment to initiate the key that will set you on your own
individual path to
Your most
Fulfilled
Life

What you are seeking is not outside of yourself...it is already in you!

Photo Gallery

Janet In An Acrobatic Pose On A Hill On A Beach In Bentota
Janet sitting in Padmasana at KYM in front of Krishnamacharya
Janet Haughton Quarshie In A Yoga Pose Underwater
Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Tree Pose In Kerala
Janet Haughton Quarshie In A Yoga Pose In Hampi
Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie Sitting In Front Of Temple In Thailand
Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Natarajasana Yoga Pose On Frozen Lake In Traverse City
Janet Haughton Quarshie In A Tree Pose At Hanuman Temple
Janet Haughton Quarshie In A Warrior Pose In A Temple In Hampi
Janet Haughton Quarshie In A Yoga Pose In Front Of Lord Ganesh In Hampi
Janet Haughton Quarshie In A Yoga Pose On A Rock In Winter In Traverse City
Janet Haughton Quarshie In A Woga Water Yoga Session With Three Others
Janet Haughton Quarshie Sitting In Padmasana Wearing A Blue Mika Wear Outfit
Janet Haughton Quarshie Proudly Holding Her IAYT Certificate

Upcoming Events

IAYT Certified Yoga Therapist butterfly used as bullet points

Mindful Yoga Saturdays At Mackenzie Hall (Windsor, Ontario) - Sessions Are Currently Suspended