A woman standing in front of some plants
Yoga-themed logo with lotus and text.

Are You Ready To Prioritize Your Mental Health?

I am dedicated to assisting you in realizing your fullest potential for Holistic Wellness.

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A green background with the word " ethos five ".
At Atha Jiva Mindful Therapy and Wellness I offer individual therapy with online sessions specifically tailored to your unique mental, emotional, and physical needs.

What is Atha Jiva?


Atha Jiva is a mindset.
Atha Jiva is a commitment.
A commitment to go on a journey.
A journey not to find yourself but towards knowing Yourself.
A journey of compassionate uncovering, experiencing, accepting, releasing and expressing who
you really and truly are.
Atha Jiva is a journey that requires a mindset shift. A shift to The present, The Now, and a
Commitment to come fully alive in the moment to initiate the key that will set you on your own
individual path to
Your most
Fulfilled
Life

What you are seeking is not outside of yourself...it is already in you!

Photo Gallery

A woman sitting in the middle of her yoga pose.
A woman in white bikini laying on the ground.
A woman in pink jacket with arms crossed.
A woman in white pants and top doing yoga.
A person holding onto a coffee mug with the words " know thyself ".
A woman holding up an award in front of a wall.
A woman sitting at a table with an easel and painting.
A person is doing yoga on the water
A woman with her hands up in the air.
A woman is doing yoga in her home.
A statue of a woman holding a card with the words " begin with breath and unfold into your best self ".
A person holding onto a coffee mug with the words " constant in life is change ".
A card that says mindfulness on the window sill.
A person doing a handstand on top of rocks.
A woman in pink shirt making hand gestures.
A woman with dreadlocks holding onto a bottle
A person standing on top of rocks near the water.
A person sitting in the middle of a yoga class.
A woman is doing yoga on the beach
A woman in a floral bikini is holding her hands out.