Start With Breath

And Unfold Into Your Best Self

Start Your Journey

Start With Breath

And Unfold Into Your Best Self

Start Your Journey

Start With Breath

And Unfold Into Your Best Self

Start Your Journey

A green background with the word " ethos five ".

As your Mindful Therapist, I would like to help you establish the mindset and practice the behaviors that will help you achieve your Health and Wellness Goals.

At Atha Jiva Mindful Therapy and Wellness we provide expert guidance for individuals who are seeking clinically proven interventions as well as holistic practices for managing stress, anxiety, and depression. Together in therapeutic alliance we create customized Daily Practices that not only facilitate growth, but also empowerment of Body, Mind, and Spirit.

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What is Atha Jiva?

Atha Jiva is a mindset.
Atha Jiva is a commitment.
A commitment to go on a journey.
A journey not to find yourself but towards knowing Yourself.
A journey of compassionate uncovering, experiencing, accepting, releasing and expressing who
you really and truly are.
Atha Jiva is a journey that requires a mindset shift. A shift to The present, The Now, and a
Commitment to come fully alive in the moment to initiate the key that will set you on your own
individual path to
Your most
Fulfilled
Life

What you are seeking is not outside of yourself...it is already in you!

Photo Gallery

A woman sitting in the middle of her yoga pose.
A woman in white bikini laying on the ground.
A woman in pink jacket with arms crossed.
A woman in white pants and top doing yoga.
A person holding onto a coffee mug with the words " know thyself ".
A woman holding up an award in front of a wall.
A woman sitting at a table with an easel and painting.
A person is doing yoga on the water
A woman with her hands up in the air.
A woman is doing yoga in her home.
A statue of a woman holding a card with the words " begin with breath and unfold into your best self ".
A person holding onto a coffee mug with the words " constant in life is change ".
A card that says mindfulness on the window sill.
A person doing a handstand on top of rocks.
A woman in pink shirt making hand gestures.
A woman with dreadlocks holding onto a bottle
A person standing on top of rocks near the water.
A person sitting in the middle of a yoga class.
A woman is doing yoga on the beach
A woman in a floral bikini is holding her hands out.