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As a licensed Mental Health Professional, Yoga Therapist and Wellness Coach at Atha Jiva, I understand that starting a new ...

How To Reset Your Self-Care Practice Now And Move Towards Improved Health And Wellness For The Rest Of The Year! ...

  My Mission Guided by a deep desire to help reduce emotional and physical pain and suffering and an inner ...

  Looks like we made it! Now that we have survived the transition back to school, you might be wondering: ...

  This Week In Mindful Therapy This past week as a Mindful Therapist the focus was on love. The conversations ...

  What Are The Benefits Of Mindfulness For Relationships? Most people are familiar with the benefits of practicing Mindfulness for ...

  Holistic Taste Of Summer 21 Anyone who knows me knows that I love tea! From fermented kombucha, homemade chai ...

  United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had ...

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, ...

  Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few ...

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...

Insomnia, or the inability to get a good night's rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...

It is a known fact that many people put on a bit of weight during the winter months. Whether this ...

  Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can ...

  When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more ...

  Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu ...