Posts by Janet Haughton Quarshie
Soup Season | Jamaican Fish Tea Soup
Fish Tea Soup for the Body and Soul Soup is my fav comfort food and it’s not a seasonal thing for me. I can drink soup throughout the year but I truly appreciate a warm bowl of soup on chilly autumn evenings along with my sourdough focaccia bread. I like to make a large amount…
Read MoreWhat to Wear to Your First Yoga Therapy Class
So, it is your first yoga therapy session and you are unsure about what to wear. Fear not! Here is a breakdown of the best yoga attire, along with a few other important items to bring along with you to help maximize the experience. The Best Yoga Clothes It is recommended that you wear form-fitting…
Read MoreHow Yoga Transforms Your Brain – Not Just Your Mindset
When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more than simply change your mindset in order to empower you to better cope with the stresses, trials, and tribulations of daily life – it actually totally transforms your brain. Here is everything that you need to…
Read MoreWhat is Watsu?
Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu has its origins in Shiatsu massage and is essentially a form of warm water therapy where an individual floats in water at a temperature of 98 F, guided one-on-one by a Watsu practitioner. The Watsu practitioner…
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