Posts by Janet Haughton Quarshie
How to Heal After a Relationship Breakup
How to Heal After a Relationship Breakup: A Mindful Therapist’s Guide to Finding Peace and Moving Forward Heartbreak is one of life’s most painful emotional experiences. Whether you’re grieving the end of a dating relationship, separation, or divorce, the loss can leave you feeling overwhelmed, uncertain, and emotionally exhausted. The truth is that breakups are…
Read MoreGrief and Loss: How to Navigate the Grieving Process Mindfully
Mindful Therapy for Grief and Loss How to Navigate Grief and Loss Mindfully Loss and grief are universal human experiences. At some point in life, we all face the pain of losing someone we love. Grief can bring waves of emotions—sadness, confusion, anger, or longing—and many of my clients dealing with loss ask the same…
Read MoreHow And Why You Need To Create A Habit Of Journaling
As a licensed Mental Health Professional, Yoga Therapist and Wellness Coach at Atha Jiva, I understand that starting a new healthy habit can be challenging. I created the Atha Jiva Healthy Habits Checklist to help you develop healthy, sustainable lifestyle habits that support their overall mental and physical well-being. The First Habit On The…
Read MoreHow To Reset Your Wellness Routine
How To Reset Your Self-Care Practice Now And Move Towards Improved Health And Wellness For The Rest Of The Year! What can you do to renew your commitment to yourself and get back on track with your health and wellness journey? Midseason Mental Health and Wellness Check-in We are more than halfway through the year,…
Read MoreHow Yoga Transforms Your Brain – Not Just Your Mindset
When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more than simply change your mindset in order to empower you to better cope with the stresses, trials, and tribulations of daily life – it actually totally transforms your brain. Here is everything that you need…
Read MoreWhat is Watsu?
Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu has its origins in Shiatsu massage and is essentially a form of warm water therapy where an individual floats in water at a temperature of 98 F, guided one-on-one by a Watsu practitioner. The Watsu…
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