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Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can be ...

So, it is your first yoga therapy session and you are unsure about what to wear. Fear not! Here is ...

When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more than ...

Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu has ...

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