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Blogging / Yoga

Yoga and Meditation Terminology For Beginners

October 21, 2019
Blogging / Mindful Based Cognitive Therapy

What Is a Mindful-Based Cognitive Therapist?

Blogging / Yoga

Is Yoga Safe While Pregnant?

Blogging / Yoga

Asanas – Exercises to Tone Your Muscles

Blogging / Mindful Based Cognitive Therapy

Why Meditation Should be Part of Your Self-Care

Personalized Mindful Yoga And Meditation Practice Janet Haughton Quarshie In A Tree Pose In Kupu Kupu

Yoga and Meditation Terminology For Beginners

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Tree Pose In Kerala

What Is a Mindful-Based Cognitive Therapist?

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)?  In simple terms, ...
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Informative Blogs On Yoga Meditation And Mindfulness

Is Yoga Safe While Pregnant?

Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie Saying Namaste

Asanas – Exercises to Tone Your Muscles

There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and ...
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