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Growing My Mindful Practice Through A Global Pandemic – An Atha Jiva Update

I felt on top of the world...Until! This Picture was taken in January  2020 right before the pandemic caused me ...
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Personalized Mindful Yoga And Meditation Practice Janet Haughton Quarshie In A Tree Pose In Kupu Kupu

Yoga and Meditation Terminology For Beginners

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Tree Pose In Kerala

What Is a Mindful-Based Cognitive Therapist?

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)?  In simple terms, ...
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Informative Blogs On Yoga Meditation And Mindfulness

Is Yoga Safe While Pregnant?

Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to ...
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