Blog
Yoga and Meditation Terminology For Beginners
By Janet Haughton Quarshie |
The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just ...
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What Is a Mindful-Based Cognitive Therapist?
By Janet Haughton Quarshie |
What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, ...
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Is Yoga Safe While Pregnant?
By Janet Haughton Quarshie |
Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to ...
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Asanas – Exercises to Tone Your Muscles
By Janet Haughton Quarshie |
There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and ...
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