Blog

A person is doing yoga on the edge of a pool.

Yoga and Meditation Terminology For Beginners

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just ...
Read More
A woman is doing yoga on the beach

What Is a Mindful-Based Cognitive Therapist?

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, ...
Read More
A woman is doing yoga on the floor

Is Yoga Safe While Pregnant?

Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to ...
Read More
A woman with dreadlocks is doing yoga

Asanas – Exercises to Tone Your Muscles

There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and ...
Read More

Categories