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Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few reasons ...

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...

Insomnia, or the inability to get a good night’s rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...

It is a known fact that many people put on a bit of weight during the winter months. Whether this ...

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