About Me

Soup Season | Jamaican Fish Tea Soup

By Janet Haughton Quarshie / November 29, 2021 /

Fish Tea Soup for the Body and Soul Soup is my fav comfort food and it’s not a seasonal thing for me. I can drink soup throughout the year but I truly appreciate a warm bowl of soup on chilly autumn evenings along with my sourdough focaccia bread. I like to make a large amount…

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Cultural Chameleon – My Son’s Journey As A Third Culture Kid

By Janet Haughton Quarshie / September 5, 2021 /

What If There Were No Borders…. Jamaican-born Janet Haughton Quarshie is a wife and mother of two young men, presently living in Canada. She is a Mindful Therapist and a Certified Rehabilitation Counselor, specializing in integrating clinical and holistic techniques in her practice. She received her Yoga Teacher Training and Yoga Therapy Training during the…

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Health Benefits Of Refreshing Rooibos Herb Ice Tea

By Janet Haughton Quarshie / August 30, 2021 /

Holistic Taste Of Summer 21 Anyone who knows me knows that I love tea!  From fermented kombucha, homemade chai to simple jasmine green tea, I have a passion for tea!  I go through phases with my tea preferences. These days I am sipping on Red Rooibos Ice Tea and it is AMAZING! Memories of my year…

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Is It Mehendi Or Is It Henna?

By Janet Haughton Quarshie / August 11, 2021 /

Some Call It Mehendi, Others Call It Henna.. Whatever you choose to call it…it is all the same.  Mehendi is the Indian word for Henna. My Midsummer Mehendi magic! Mehendi makes me more Mindfully aware of my hands: The things I Touch The things I Create The things I Celebrate What Is Henna? Henna can…

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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie And Her Family

A Little Bit More About Me

By Janet Haughton Quarshie / May 27, 2019 /

My Story I’ve always been a seeker and a dreamer with a burning desire to make a difference in the world. This desire motivated and led me on an incredible journey to Africa, Australia, and India.  It started when I was given an amazing opportunity  as a Canadian Crossroads International volunteer in Swaziland, South Africa,…

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