Blog

Continuing The Conversation On Mental Health

By Janet Haughton Quarshie | Aug 11, 2021

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic ...

Is It Mehendi Or Is It Henna?

By Janet Haughton Quarshie | Aug 11, 2021

Some Call It Mehendi, Others Call It Henna.. Whatever you choose to call it...it is all the same. Mehendi is ...

A group of people doing yoga in an old building.

I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

By Janet Haughton Quarshie | Jul 1, 2021

What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people ...

A woman sitting on top of a chair next to some flowers.

Growing My Mindful Practice Through A Global Pandemic – An Atha Jiva Update

By Janet Haughton Quarshie | Nov 27, 2020

I felt on top of the world...Until! This Picture was taken in January 2020 right before the pandemic caused me ...