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A person holding up a tea bag with the words " please, pardon me.

Spilling The Tea In Mindful Therapy

By Janet Haughton Quarshie | Feb 20, 2023

This Week In Mindful Therapy This past week as a Mindful Therapist the focus was on love. The conversations ...

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How To Cultivate And Infuse Mindfulness In Your Relationship

By Janet Haughton Quarshie | Feb 18, 2022

What Are The Benefits Of Mindfulness For Relationships? Most people are familiar with the benefits of practicing Mindfulness for ...

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Health Benefits Of Refreshing Rooibos Herb Ice Tea

By Janet Haughton Quarshie | Aug 30, 2021

Holistic Taste Of Summer 21 Anyone who knows me knows that I love tea! From fermented kombucha, homemade chai ...

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Continuing The Conversation On Mental Health

By Janet Haughton Quarshie | Aug 11, 2021

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had ...