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More About Me

By Janet Haughton Quarshie | Sep 15, 2023

My Mission Guided by a deep desire to help reduce emotional and physical pain and suffering and an inner ...

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How To Best Support Your University Student’s Mental Health and Wellness

By Janet Haughton Quarshie | Sep 15, 2023

Looks like we made it! Now that we have survived the transition back to school, you might be wondering: ...

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Spilling The Tea In Mindful Therapy

By Janet Haughton Quarshie | Feb 20, 2023

This Week In Mindful Therapy This past week as a Mindful Therapist the focus was on love. The conversations ...

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How To Cultivate And Infuse Mindfulness In Your Relationship

By Janet Haughton Quarshie | Feb 18, 2022

What Are The Benefits Of Mindfulness For Relationships? Most people are familiar with the benefits of practicing Mindfulness for ...