Blog
Keep Your Metabolism Up and Running Through the Winter
By Janet Haughton Quarshie |
It is a known fact that many people put on a bit of weight during the winter months. Whether this ...
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5 Health Benefits of Starting Yoga
By Janet Haughton Quarshie |
Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can ...
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How Yoga Transforms Your Brain – Not Just Your Mindset
By Janet Haughton Quarshie |
When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more ...
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What is Watsu?
By Janet Haughton Quarshie |
Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu ...
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