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Struggling to Get a Good Night’s Rest? Yoga Can Help!

By Janet Haughton Quarshie | Sep 9, 2019

Insomnia, or the inability to get a good night's rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...

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Keep Your Metabolism Up and Running Through the Winter

By Janet Haughton Quarshie | Sep 2, 2019

It is a known fact that many people put on a bit of weight during the winter months. Whether this ...

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5 Health Benefits of Starting Yoga

By Janet Haughton Quarshie | Aug 29, 2019

Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can ...

A woman is doing yoga in front of some statues.

How Yoga Transforms Your Brain – Not Just Your Mindset

By Janet Haughton Quarshie | Aug 12, 2019

When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more ...