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Continuing The Conversation On Mental Health

By Janet Haughton Quarshie | Aug 11, 2021

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had ...

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What Is a Mindful-Based Cognitive Therapist?

By Janet Haughton Quarshie | Oct 14, 2019

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, ...

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Why Meditation Should be Part of Your Self-Care

By Janet Haughton Quarshie | Sep 23, 2019

Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few ...

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How Stress Impacts Your Health – And What to Do About It

By Janet Haughton Quarshie | Sep 16, 2019

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...