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What Is a Mindful-Based Cognitive Therapist?

By Janet Haughton Quarshie | Oct 14, 2019

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, ...

A woman sitting on top of a rock looking at the sky.

Why Meditation Should be Part of Your Self-Care

By Janet Haughton Quarshie | Sep 23, 2019

Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few ...

A patient engage in a calm conversation during a mindful therapy session.

How Stress Impacts Your Health – And What to Do About It

By Janet Haughton Quarshie | Sep 16, 2019

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...

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Struggling to Get a Good Night’s Rest? Yoga Can Help!

By Janet Haughton Quarshie | Sep 9, 2019

Insomnia, or the inability to get a good night's rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...