How To Reset Your Self-Care Practice Now And Move Towards Improved Health And Wellness For The Rest Of The Year!
What can you do to renew your commitment to yourself and get back on track with your health and wellness journey?
Midseason Mental Health and Wellness Check-in
We are more than halfway through the year, and summer is drawing to a close. Days are getting shorter, and kids are back to school, or maybe you are empty nesting like me. Wherever you are on your journey at this moment, it is always helpful to take a moment to pause, sit and reflect. To reprioritize. To clarify your values and how they inform your choices.
Atha Jiva offers bite-sized moments of body & mind wellness tips and healthy habits that you can gradually infuse into your daily routine now and continue to practice throughout the rest of the year, to boost your year-round health and wellness.
Where Are You On Your Health And Wellness Journey?
An end-of-summer check-in is an ideal time to pause, reassess, and reset your progress toward your health and wellness goals. Reevaluate what is working and what isn’t, and adjust your plans for the remainder of the year to ensure you are aligned with the path to meet your objectives.
It’s also an opportunity to celebrate achievements, recognise milestones and personal growth. This reflection period can provide clarity and motivation to finish the year strong.
Atha Jiva would like to help you re-prioritise your self-care and stay motivated to keep on moving through the rest of the year.
The Atha Jiva Healthy Habits Checklist will help you to infuse your day with #micro-breaks of self-care and daily emotional energy resets.
8 Easy Healthy Habits to Begin Now & Keep Going for the Rest of the Year!
Atha Jiva’s 8 Healthy Healing Habits that you can infuse into your wellness routine right now:
- Journal daily Intention/ Reflection
- Breath Awareness Practice
- Mindful Movement Practice 20mins daily
- Mindful Eating
- Staying Hydrated – 1 Gallon
- Digital Detox- Mindful tech use
- Healthy Sleep /Rest and Restore Practice
- Mindful Daily Living Awareness Practices
Atha Jiva’s 8 Healthy Habits that will help you Move, Breathe and Prioritise your peace of mind! #MOVEBREATHEBE
The Best Time To Get Back On Track Is Now!
Life doesn’t get easier, but we can definitely hone our bodies and minds by adopting healthy lifestyle habits to improve how we manage our lives. Fortunately, Atha Jiva’s 8 Healthy Habits will help you to refocus and practice the behaviours that are beneficial for your emotional wellness and your mental and physical health.
Believe it or not, the way we move (or don’t move), breathe, sleep, eat, and the way think—our inner narrative—has the greatest potential to impact our overall health, both positively and negatively.
In fact, the structure of your day and the habits you choose to follow can have a major effect on your physical, mental and emotional health. Healthy habits that are done on a regular and consistent basis can be the difference between operating at peak efficiency or struggling to reach your health and wellness goals.
I believe that everyone, no matter how old you are, what size you are, your identity, or where you are on your wellness journey, every body can achieve a healthier body, learn to regulate their emotions, find better emotional balance, and develop a growth mindset that supports their goals.
Although everyone’s journey is unique, there are some everyday healthy habits that everyone can adopt to enhance their overall well-being.
At Atha Jiva, I am dedicated to helping my clients create, establish and maintain healthy lifestyle habits. I aim to make these practices as routine as brushing teeth or washing hands.
