Mindful Therapy

Is It Mehendi Or Is It Henna?

By Janet Haughton Quarshie / August 11, 2021 /

Some Call It Mehendi, Others Call It Henna.. Whatever you choose to call it…it is all the same.  Mehendi is the Indian word for Henna. My Midsummer Mehendi magic! Mehendi makes me more Mindfully aware of my hands: The things I Touch The things I Create The things I Celebrate What Is Henna? Henna can…

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Continuing The Conversation On Mental Health

By Janet Haughton Quarshie / August 11, 2021 /

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic fever. I was so in awe of the athletes…the total body-mind and emotional commitment of everything – everything they have trained so hard for at the sound of the gun… I remember the excitement of…

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I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

By Janet Haughton Quarshie / July 1, 2021 /

What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people who were raised in a culture other than their parents or the culture of their country of nationality, and also live in a different environment during a significant part of their child development years, usually…

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Growing My Mindful Practice Through A Global Pandemic – An Atha Jiva Update

By Janet Haughton Quarshie / November 27, 2020 /

I felt on top of the world…Until! This Picture was taken in January  2020 right before the pandemic caused me to pause and pivot into uncertainty. Ten months ago I was feeling like a boss. I was in Mexico at the amazing Atelier Hotel celebrating my 50th birthday and feeling better than ever. I had…

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