My Mission Guided by a deep desire to help reduce emotional and physical pain and suffering and an inner knowledge that we all have within us all the resources we need to heal ourselves- Body Breath and Mind. “What you are seeking is not outside of yourself…it is already in you!” My Vision After many…
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Looks like we made it! Now that we have survived the transition back to school, you might be wondering: How to stay connected and best support the Mental Health and Wellness of your University/College student who might be away from home for the first time. The separation from home, finding their own path and developing…
Read MoreWhat Are The Benefits Of Mindfulness For Relationships? Most people are familiar with the benefits of practicing Mindfulness for lowering stress and anxiety, improving sleep, and supporting our overall wellbeing in many other ways. Applying Mindfulness to our relationships evokes all of those benefits and more. Simply put, Mindfulness means “the state of being aware…
Read MoreSome Call It Mehendi, Others Call It Henna.. Whatever you choose to call it…it is all the same. Mehendi is the Indian word for Henna. My Midsummer Mehendi magic! Mehendi makes me more Mindfully aware of my hands: The things I Touch The things I Create The things I Celebrate What Is Henna? Henna can…
Read MoreUnited By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic fever. I was so in awe of the athletes…the total body-mind and emotional commitment of everything – everything they have trained so hard for at the sound of the gun… I remember the excitement of…
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What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people who were raised in a culture other than their parents or the culture of their country of nationality, and also live in a different environment during a significant part of their child development years, usually…
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I felt on top of the world…Until! This Picture was taken in January 2020 right before the pandemic caused me to pause and pivot into uncertainty. Ten months ago I was feeling like a boss. I was in Mexico at the amazing Atelier Hotel celebrating my 50th birthday and feeling better than ever. I had…
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