The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just starting. However, understanding the yoga terminology will deepen the richness of your classes and will help you to follow the yoga teacher’s instructions during guided meditation. Below is a list of 10 essential terms for…
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Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to reduce anxiety during pregnancy. Benefits include decreasing lower back pain and headaches and increasing strength and flexibility in preparation for childbirth. There are, however, certain limitations when practicing yoga during pregnancy. Remember: yoga can safely…
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There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and flexibility and protection from injury. Yoga postures can also be used for improving muscle tone. There are different asanas (poses) that can help you on the way to building a leaner, stronger and more toned…
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Insomnia, or the inability to get a good night’s rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately one in seven adults, and one in four women suffer from it. It is also more common in older women. If you are one of those who struggle to get enough sleep on a regular…
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It is a known fact that many people put on a bit of weight during the winter months. Whether this is because of the cold weather killing our motivation to keep active or whether it is because we spend more time curled up in front of the TV indulging in comfort food, the end result…
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Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can be to start practising this age-old discipline. Yoga and meditation can benefit you both mentally and physically, and is a viable option for anyone and everyone. Here are five health benefits of starting yoga today: Stress…
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So, it is your first yoga therapy session and you are unsure about what to wear. Fear not! Here is a breakdown of the best yoga attire, along with a few other important items to bring along with you to help maximize the experience. The Best Yoga Clothes It is recommended that you wear form-fitting…
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When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more than simply change your mindset in order to empower you to better cope with the stresses, trials, and tribulations of daily life – it actually totally transforms your brain. Here is everything that you need to…
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