How To Reset Your Self-Care Practice Now And Move Towards Improved Health And Wellness For The Rest Of The Year! What can you do to renew your commitment to yourself and get back on track with your health and wellness journey? Midseason Mental Health and Wellness Check-in We are more than halfway through the year,…
Insomnia, or the inability to get a good night’s rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately one in seven adults, and one in four women suffer from it. It is also more common in older women. If you are one of those who struggle to get enough sleep on a regular…
It is a known fact that many people put on a bit of weight during the winter months. Whether this is because of the cold weather killing our motivation to keep active or whether it is because we spend more time curled up in front of the TV indulging in comfort food, the end result…
Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can be to start practising this age-old discipline. Yoga and meditation can benefit you both mentally and physically, and is a viable option for anyone and everyone. Here are five health benefits of starting yoga today:…
When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more than simply change your mindset in order to empower you to better cope with the stresses, trials, and tribulations of daily life – it actually totally transforms your brain. Here is everything that you need…