Looks like we made it! Now that we have survived the transition back to school, you might be wondering: How to stay connected and best support the Mental Health and Wellness of your University/College student who might be away from home for the first time. The separation from home, finding their own path and developing…
Read MoreWhat Are The Benefits Of Mindfulness For Relationships? Most people are familiar with the benefits of practicing Mindfulness for lowering stress and anxiety, improving sleep, and supporting our overall wellbeing in many other ways. Applying Mindfulness to our relationships evokes all of those benefits and more. Simply put, Mindfulness means “the state of being aware…
Read MoreHolistic Taste Of Summer 21 Anyone who knows me knows that I love tea! From fermented kombucha, homemade chai to simple jasmine green tea, I have a passion for tea! I go through phases with my tea preferences. These days I am sipping on Red Rooibos Ice Tea and it is AMAZING! Memories of my year…
Read MoreUnited By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic fever. I was so in awe of the athletes…the total body-mind and emotional commitment of everything – everything they have trained so hard for at the sound of the gun… I remember the excitement of…
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