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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie Saying Namaste

Asanas – Exercises to Tone Your Muscles

There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie Meditating On Hill In Hampi

Why Meditation Should be Part of Your Self-Care

Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few reasons ...
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Personalized Mindful Yoga And Meditation Practice Janet Haughton Quarshie In A Wellness Coaching Session

How Stress Impacts Your Health – And What to Do About It

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie Sitting In Front Of Temple In Thailand

Struggling to Get a Good Night’s Rest? Yoga Can Help!

Insomnia, or the inability to get a good night’s rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...
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