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More About Me

My Mission Guided by a deep desire to help reduce emotional and physical pain and suffering and an inner knowledge ...
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How To Best Support Your University Student’s Mental Health and Wellness

Looks like we made it! Now that we have survived the  transition back to school, you might be wondering:  How ...
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Spilling The Tea In Mindful Therapy

This Week In Mindful Therapy This past week as a Mindful Therapist the focus was on love. The conversations with ...
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How Can Music Impact Mental Health Diagnosis

Music is Therapeutic - A Celebration Of A Legend This past weekend, Mr. Q and I attended " A Celebration ...
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