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About Me / Blogging / Travel

Cultural Chameleon – My Son’s Journey As A Third Culture Kid

September 5, 2021
About Me / Blogging / Travel / Wellness

Health Benefits Of Refreshing Rooibos Herb Ice Tea

About Me / Mindful Therapy / Travel

Is It Mehendi Or Is It Henna?

Blogging / Mindful Therapy / Wellness

Continuing The Conversation On Mental Health

Blogging / Mindful Therapy / Travel

I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people ...
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Growing My Mindful Practice Through A Global Pandemic – An Atha Jiva Update

I felt on top of the world...Until! This Picture was taken in January  2020 right before the pandemic caused me ...
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Personalized Mindful Yoga And Meditation Practice Janet Haughton Quarshie In A Tree Pose In Kupu Kupu

Yoga and Meditation Terminology For Beginners

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Tree Pose In Kerala

What Is a Mindful-Based Cognitive Therapist?

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)?  In simple terms, ...
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