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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Natarajasana Yoga Pose On Frozen Lake In Traverse City

Keep Your Metabolism Up and Running Through the Winter

It is a known fact that many people put on a bit of weight during the winter months. Whether this ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In Padmasana In Kerala

5 Health Benefits of Starting Yoga

Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can be ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Warrior Pose In Hampi

What to Wear to Your First Yoga Therapy Class

So, it is your first yoga therapy session and you are unsure about what to wear. Fear not! Here is ...
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Informative Blogs On Yoga Meditation And Mindfulness Janet Haughton Quarshie In A Tree Pose In The Golden Temple

How Yoga Transforms Your Brain – Not Just Your Mindset

When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more than ...
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