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A woman sitting on top of rocks near the ocean.

5 Health Benefits of Starting Yoga

By Janet Haughton Quarshie | Aug 29, 2019

Before you start looking for an incredible yoga teacher, it is important to understand just how beneficial it can ...

A woman is doing yoga on the rocks by the water.

What to Wear to Your First Yoga Therapy Class

By Janet Haughton Quarshie | Aug 19, 2019

So, it is your first yoga therapy session and you are unsure about what to wear. Fear not! Here ...

A woman is doing yoga in front of some statues.

How Yoga Transforms Your Brain – Not Just Your Mindset

By Janet Haughton Quarshie | Aug 12, 2019

When merged with Mindfulness-Based Cognitive Therapy (MBCT), yoga (as offered by a certified yoga teacher) does so much more ...

A person swimming in the water with another person standing on one side.

What is Watsu?

By Janet Haughton Quarshie | Aug 6, 2019

Watsu and Yoga are both mind-body approaches to wellness. But what is Watsu? Why is it so beneficial Watsu ...

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