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Why Meditation Should be Part of Your Self-Care

By Janet Haughton Quarshie | Sep 23, 2019

Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few ...

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How Stress Impacts Your Health – And What to Do About It

By Janet Haughton Quarshie | Sep 16, 2019

Stress is a symptom of our times. According to Statistics Canada, 23% of people over the age of 15 report ...

A woman sitting in the middle of stairs next to a statue.

Struggling to Get a Good Night’s Rest? Yoga Can Help!

By Janet Haughton Quarshie | Sep 9, 2019

Insomnia, or the inability to get a good night's rest, is an extremely common affliction. Chronic, long-term insomnia affects approximately ...

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Keep Your Metabolism Up and Running Through the Winter

By Janet Haughton Quarshie | Sep 2, 2019

It is a known fact that many people put on a bit of weight during the winter months. Whether this ...

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