As a licensed Mental Health Professional, Yoga Therapist and Wellness Coach at Atha Jiva, I understand that starting a new healthy habit can be challenging. I created the Atha Jiva Healthy Habits Checklist to help you develop healthy, sustainable lifestyle habits that support their overall mental and physical well-being. The First Habit On The…
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How To Reset Your Self-Care Practice Now And Move Towards Improved Health And Wellness For The Rest Of The Year! What can you do to renew your commitment to yourself and get back on track with your health and wellness journey? Midseason Mental Health and Wellness Check-in We are more than halfway through the year,…
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