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How To Best Support Your University Student’s Mental Health and Wellness

By Janet Haughton Quarshie / September 15, 2023 / Comments Off on How To Best Support Your University Student’s Mental Health and Wellness

Looks like we made it! Now that we have survived the transition back to school, you might be wondering: How to stay connected and best support the Mental Health and Wellness of your University/College student who might be away from home for the first time. The separation from home, finding their own path and developing…

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Cultural Chameleon – My Son’s Journey As A Third Culture Kid

By Janet Haughton Quarshie / September 5, 2021 / Comments Off on Cultural Chameleon – My Son’s Journey As A Third Culture Kid

What If There Were No Borders…. Jamaican-born Janet Haughton Quarshie is a wife and mother of two young men, presently living in Canada. She is a Mindful Therapist and a Certified Rehabilitation Counselor, specializing in integrating clinical and holistic techniques in her practice. She received her Yoga Teacher Training and Yoga Therapy Training during the…

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Health Benefits Of Refreshing Rooibos Herb Ice Tea

By Janet Haughton Quarshie / August 30, 2021 / Comments Off on Health Benefits Of Refreshing Rooibos Herb Ice Tea

Holistic Taste Of Summer 21 Anyone who knows me knows that I love tea! From fermented kombucha, homemade chai to simple jasmine green tea, I have a passion for tea!I go through phases with my tea preferences. These days I am sipping on Red Rooibos Ice Tea and it is AMAZING! Memories of my year…

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Continuing The Conversation On Mental Health

By Janet Haughton Quarshie / August 11, 2021 / Comments Off on Continuing The Conversation On Mental Health

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic fever. I was so in awe of the athletes…the total body-mind and emotional commitment of everything – everything they have trained so hard for at the sound of the gun… I remember the excitement of…

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A group of people doing yoga in an old building.

I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

By Janet Haughton Quarshie / July 1, 2021 / Comments Off on I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people who were raised in a culture other than their parents or the culture of their country of nationality, and also live in a different environment during a significant part of their child development years, usually…

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A person is doing yoga on the edge of a pool.

Yoga and Meditation Terminology For Beginners

By Janet Haughton Quarshie / October 21, 2019 / Comments Off on Yoga and Meditation Terminology For Beginners

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just starting. However, understanding the yoga terminology will deepen the richness of your classes and will help you to follow the yoga teacher’s instructions during guided meditation. Below is a list of 10 essential terms for…

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What Is a Mindful-Based Cognitive Therapist?

By Janet Haughton Quarshie / October 14, 2019 / Comments Off on What Is a Mindful-Based Cognitive Therapist?

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)? In simple terms, a Cognitive Behavioural Therapist is a Mental Health Professional who guides you through ‘talk therapy’ to help you manage issues or day-to-day struggles. CBT teaches us to change destructive thought patterns and might be useful…

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A woman is doing yoga on the floor

Is Yoga Safe While Pregnant?

By Janet Haughton Quarshie / October 7, 2019 / Comments Off on Is Yoga Safe While Pregnant?

Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to reduce anxiety during pregnancy. Benefits include decreasing lower back pain and headaches and increasing strength and flexibility in preparation for childbirth. There are, however, certain limitations when practicing yoga during pregnancy. Remember: yoga can safely…

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A woman with dreadlocks is doing yoga

Asanas – Exercises to Tone Your Muscles

By Janet Haughton Quarshie / October 1, 2019 / Comments Off on Asanas – Exercises to Tone Your Muscles

There are many benefits to Yoga including, but not limited to, improved health (both mental and physical), increased strength and flexibility and protection from injury. Yoga postures can also be used for improving muscle tone. There are different asanas (poses) that can help you on the way to building a leaner, stronger and more toned…

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Why Meditation Should be Part of Your Self-Care

By Janet Haughton Quarshie / September 23, 2019 / Comments Off on Why Meditation Should be Part of Your Self-Care

Meditation for beginners has so many amazing benefits from a physical, mental and emotional perspective. Here are a few reasons why it should be a part of your daily self-care regime: Meditation Is a Great Fit for Anyone and Everyone One of the main benefits of meditation is that everyone can do it. While it…

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