Yoga Therapy is an emerging field that combines traditional Yoga practices and Ayurveda with Western anatomy and research to create a practical new approach to wellness. It is increasingly recognised by medical researchers globally.
Typically offered in a one-on-one format, Yoga Therapy serves as a beneficial next step towards holistic wellness and complements Mental Health Therapy.
Unlike general yoga classes, which involve the same movements for all participants, Yoga Therapy is customised to address each individual's health concerns and personal goals, such as rehabilitation from physical conditions or health concerns, improving strength, reducing pain, or preparing for meditation.
As a Certified Yoga Therapist (c-IAYT), I adapt techniques to suit my client's specific needs, making this therapy valuable for those seeking relief from health issues as well as for individuals aiming to maintain good health and slow the ageing process.
I believe everyone should have a personalised practice as an empowered way to self-care
What equipment or setup do I need at home?
A quiet distraction free self-care space with your favorite comfort items like a yoga mat, blanket, pillow, and stable internet are usually enough.