Whether you’re seeking support for anxiety, depression, trauma, insomnia, chronic pain, or behavioral issues, my expertise in integrated therapeutic approaches—including Cognitive Behavioral Therapy (CBT), Mindfulness, and Yoga Therapy—will help guide you toward your optimal emotional, mental, and physical well-being.
What is Cognitive Behaviour Therapy?
Cognitive Behavioural Therapy (CBT) is a short-term, practical, and action-oriented therapy. Through scientific research, CBT has been shown to be highly effective for the treatment of many mental health problems. These include :
- Depression
- Anxiety
- Anger management
- Interpersonal issues
- Couples conflicts
- Chronic pain
- Insomnia
- Low mood, energy and general unhappiness
Cognitive Behaviour Therapy is the Gold Standard in therapy. It has been an effective intervention for decades; however, few Clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT stands for Mindfulness-Based Cognitive Therapy. It is a newer form of CBT with the same goal: to help clients take control of their thoughts , feelings and behaviours.
MBCT incorporates the principles and techniques of CBT with Holistic Practices, such as:
- Guided Meditation
- Breathing Practices
- Mindful Movement
- Body scan exercises
- Awareness of the Present Moment
Ultimately, MBCT helps clients develop the skills and tools they need to be with their thoughts and to breathe through stressful situations. These skills can be applied to everyday life situations and long after treatment has ended.
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.
“I specialise in integrating cognitive behavioural techniques with holistic body, breath and mindfulness practices to support my clients.”