At its core, Yoga is a means of connecting with your true, authentic self to achieve a state of freedom or liberation. It achieves this by using breathwork and the body as tools to slow down, focus the mind, and refine awareness.
At Atha Jiva, we emphasise Mindful Yoga Movement (MYM), which invites us to practice connecting and reconnecting our minds with our Body and Breath. Mindful Yoga Movement brings conscious awareness and non-judgmental acceptance to your yoga practice, enhancing your engagement with both your inner world and the outer environment.
The Benefits Of Yoga Supported By Science And Enhanced By Mindful Yoga Movement (MYM) Are:
- Increased muscle tone, flexibility, stamina, and strength
- Improved respiration, energy and vitality
- Balanced metabolism and improved weight management
- Elevates symptoms of migraines, menopause...
- Improves quality of life
- And so much more!
The healing and transformational power of yoga should not be limited to Yoga studios. When Yoga and Mindfulness practices are integrated into our everyday environments, the true transformational potential of yoga can emerge. Practising yoga at home or in the workplace allows its calming and rejuvenating energy to thrive where it is needed most—there's no need to "escape" from the real world.
I am available for speaking engagements at conferences, corporate events, and retreats, where I create customised workshops and practices focused on Mental Health, Mindful Yoga, and Holistic Wellness.
By booking me as your speaker for Wellness Initiatives, Corporate Events, Wellness Retreats, or Employee Engagement sessions, you will promote a culture of well-being, stress management, and holistic health.
Through Mindful Movement, breathing exercises, and guided meditation, my expertise will inspire your organisation or event to embrace wellness as a lifelong habit.
“Words fail to convey the total value of Yoga. It has to be experienced. -B. K. Iyenger”
