Atha Jiva Mindful Therapy and Wellness in MI offers an integrated approach to help you build awareness, presence, and balance. Through cognitive mindfulness practices, we support you in observing thoughts and emotions without judgment, promoting clarity and emotional resilience.
Whether you are managing stress, anxiety, or navigating life transitions, Mindful Therapy can support healthier responses and deeper self-understanding. Each session is personalized to your needs, ensuring that Cognitive Mindfulness practices are practical, sustainable, and aligned with your goals.
Experience the benefits of Virtual Therapy and discover how Cognitive Mindfulness can transform your approach to life. Start your journey toward calm, focus, and well-being today—contact us to schedule your session and take the first step toward a more mindful, balanced life.
Whether you’re seeking support for anxiety, depression, trauma, insomnia, chronic pain, or behavioral issues, my expertise in integrated therapeutic approaches—including Cognitive Behavioral Therapy (CBT), Mindfulness, and Yoga Therapy—will help guide you toward your optimal emotional, mental, and physical well-being.
What is Cognitive Behaviour Therapy?
Cognitive Behavioural Therapy (CBT) is a short-term, practical, and action-oriented therapy. Through scientific research, CBT has been shown to be highly effective for the treatment of many mental health problems. These include :
- Depression
- Anxiety
- Anger management
- Interpersonal issues
- Couples conflicts
- Chronic pain
- Insomnia
- Low mood, energy and general unhappiness
Cognitive Behaviour Therapy is the Gold Standard in therapy. It has been an effective intervention for decades; however, few Clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT stands for Mindfulness-Based Cognitive Therapy. It is a newer form of CBT with the same goal: to help clients take control of their thoughts , feelings and behaviours.
MBCT incorporates the principles and techniques of CBT with Holistic Practices, such as:
- Guided Meditation
- Breathing Practices
- Mindful Movement
- Body scan exercises
- Awareness of the Present Moment
Ultimately, MBCT helps clients develop the skills and tools they need to be with their thoughts and to breathe through stressful situations. These skills can be applied to everyday life situations and long after treatment has ended.
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness.
“I specialise in integrating cognitive behavioural techniques with holistic body, breath and mindfulness practices to support my clients.”
What is Mindful Therapy, and how does it work?
Mindful Therapy combines awareness practices with guided sessions to help you observe thoughts and emotions without judgment. This approach encourages self-reflection, emotional regulation, and practical strategies to navigate stress or life transitions.