As your Mindful Therapist, I would like to help you establish the mindset and practice the behaviors that will help you achieve your Health and Wellness Goals.

At Atha Jiva Mindful Therapy and Wellness we provide expert guidance for individuals who are seeking clinically proven interventions as well as holistic practices for managing stress, anxiety, and depression. Together in therapeutic alliance we create customized Daily Practices that not only facilitate growth, but also empowerment of Body, Mind, and Spirit.